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Expert Word
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By Bobby Ellington    View more articles by this author
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October 01
Physical activity can significantly improve both physical and mental well-being and reduce all-cause mortality throughout life. View Full Article
By NHS Choices    View more articles by this author
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October 01
If you regularly drink more than the recommended limits, try these simple tips to help you cut down. View Full Article
By Paul Grob    View more articles by this author
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October 01
If you are a smoker and about to have surgery, it makes a lot of sense to minimise your risks. Now is the time to think about stopping smoking. View Full Article
By Julia Robson    View more articles by this author
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September 02
Giving up smoking is the best thing you can do to improve your health as smoking is responsible for nearly one in five of all deaths in the UK, killing about 110,000 people a year. View Full Article

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