With the current NHS challenges, it is more important than ever that you take control of managing your diabetes. Select one or two goals to get started. You do not have to ‘slay all the dragons’ at one time. View Full Article

Physical activity can significantly improve both physical and mental well-being and reduce all-cause mortality throughout life. View Full Article

If you regularly drink more than the recommended limits, try these simple tips to help you cut down. View Full Article

If you are a smoker and about to have surgery, it makes a lot of sense to minimise your risks. Now is the time to think about stopping smoking. View Full Article

Giving up smoking is the best thing you can do to improve your health as smoking is responsible for nearly one in five of all deaths in the UK, killing about 110,000 people a year. View Full Article