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THE ‘BEAT DIABETES’ PROJECT



Welcome to the Commit to Change website.

We all have good intentions but then life comes along, so we may need a little help to make changes to become healthier and happier.

We recognise that everyone wants to do all they can for their own wellbeing but it is not easy.

The Commit to Change website is designed to help you achieve your personal goals which reflect what is important to you.

You decide what goals to set and what degree of challenge you wish to take on board.

You can break down the changes you want to make in your lifestyle into easy steps that are achievable and important to you.

In addition, you may have benefitted from the ‘Silver Cloud’ programme to improve your mental resilience and the ‘My Path’ programme will have given you new insights into healthier lifestyles.

In addition, it is very important that you do not lose the health gains you may have already achieved. The Commit to Change programme has been shown that it can help you with this by selecting a goal ‘not to lose the good work you have already started’ and thus these achievements can be consolidated and supported on a long term basis.

Try the Commit to Change website, select a goal that is important and find out how it can work for you.

Here are some suggestions of goals that you might like to try:

Active Campaigns

  • Custom Goal
  • Exercise Regularly
  • Weekly Stroll
  • Stretching
  • Practise Mindfulness
  • Custom Goal
  • Attend Regular Diabetic Check-ups
  • Learn more about your Diabetic Condition
  • Count Calories
  • Medication Adherence

The numbers

£1,395
pounds on the line
120
Commitments created
254
workouts completed
11,245
cigarettes not smoked

Commit to Change Expert Word

Paul Grob
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Bobby Ellington
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NHS Choices
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